Calories in COMPLETE PANCAKE MIX, BLUEBERRY
Serving Size: 1 Serving (65.0g)
Amount Per Serving
- Calories 230.1
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 15.0 mg
- Sodium 579.8 mg
- Potassium 120.3 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, MONOCALCIUM PHOSPHATE, GELATINIZED YELLOW CORN FLOUR, PALM OIL, VEGETABLE SHORTENING (HYDROGENATED PALM KERNEL OIL, PALM OIL, CANOLA OIL), CALCIUM CARBONATE, EGG WHITE, CITRIC ACID, COLOR (RED 40 LAKE, BLUE 2 LAKE).Calorie Analysis
The food COMPLETE PANCAKE MIX, BLUEBERRY, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(COMPLETE PANCAKE MIX, BLUEBERRY) has 230.1 Calories per 1 Serving (65.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 48.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In LOWFAT YOGURT MOUSSE, STRAWBERRY MIST
- Calories In TROPICAL FREEZER POPS, SUMMER PUNCH, MANGO, BERRY PUNCH, WILD BERRY, PINEAPPLE, TROPICAL PUNCH, BANANA, CITRUS PUNCH
- Calories In NON-DAIRY COFFEE CREAMER, FRENCH VANILLA
- Calories In ORGANIC THIN WHEAT CRACKERS, ORIGINAL
- Calories In FIBER BARS, LEMON
- Calories In STRAWBERRY FRUIT BAR
Recent Featured Blog
5 Benefits of Doing Burpees
