Calories in HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH REAL HONEY & ALMOND
Serving Size: 1 Serving (52.0g)
Amount Per Serving
- Calories 189.8
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 240.2 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 1749.8 IU
- Vitamin B-12 2.7 µg
- Vitamin B-6 0.9 mg
- Vitamin C 9.0 mg
- Vitamin D 139.9 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 359.8 µg
- Iron 8.1 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 9.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.8 mg
- Riboflavin 0.8 mg
- Thiamin 0.5 mg
- Zinc 6.7 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, MODIFIED CORN STARCH, OAT FIBER, BROWN SUGAR, SALT, CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, SODIUM ASCORBATE, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN.Calorie Analysis
The food HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH REAL HONEY & ALMOND, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.3% of the calories.Exercise Burn Time
The above food(HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH REAL HONEY & ALMOND) has 189.8 Calories per 1 Serving (52.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 20.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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