Calories in ROSEMARY & OLIVE OIL ORGANIC SOURDOUGH FLATBREAD BITES, ROSEMARY & OLIVE OIL

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 89.9
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 310.0 mg
  • Potassium 19.9 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC SOURDOUGH STARTER (ORGANIC WHEAT FLOUR, WATER), ORGANIC CANE SUGAR, ORGANIC OLIVE OIL, ORGANIC CANOLA OIL, SEA SALT, SEL GRIS, ORGANIC ROSEMARY

Calorie Analysis

The food ROSEMARY & OLIVE OIL ORGANIC SOURDOUGH FLATBREAD BITES, ROSEMARY & OLIVE OIL, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.7% of the calories.

Exercise Burn Time

The above food(ROSEMARY & OLIVE OIL ORGANIC SOURDOUGH FLATBREAD BITES, ROSEMARY & OLIVE OIL) has 89.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 9.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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