Calories in SPINACH & 3-CHEESE STUFFED CHICKEN PATTIES, SPINACH & 3-CHEESE
Serving Size: 1 Serving (128.0g)
Amount Per Serving
- Calories 199.7
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 94.7 mg
- Sodium 579.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 26.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICKEN, RICOTTA CHEESE (SWEET WHEY, WHOLE MILK, SWEET CREAM, VINEGAR, SALT), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES),, SPINACH, BROWN RICE, PART SKIM MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURE, SALT, RENNET), SWEET PIQUANTE PEPPER (SWEET PIQUANTE PEPPER, WATER, SUGAR, VINEGAR, SALT, CITRIC ACID, ASCORBIC ACID, CALCIUM CHLORIDE), CHICKEN BROTH (CHICKEN STOCK, VEGETABLE STOCK [CARROT, ONION, MUSHROOM, AND CELERY], SEA SALT, NATURAL CHICKEN FLAVOR, HONEY, SALT, NATURAL FLAVOR, AND SPICE AND HERBS [BLACK PEPPER, BAY LEAF, AND THYME]), SEASONING (CULTURED DEXTROSE, MALTODEXTRIN), SEA SALT, CULTURED SKIM MILK, GARLIC, BLACK PEPPER.Calorie Analysis
The food SPINACH & 3-CHEESE STUFFED CHICKEN PATTIES, SPINACH & 3-CHEESE, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 52.1% of the calories.Exercise Burn Time
The above food(SPINACH & 3-CHEESE STUFFED CHICKEN PATTIES, SPINACH & 3-CHEESE) has 199.7 Calories per 1 Serving (128.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 24.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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