Calories in LARGE-CUT CROUTONS, PARMESAN RANCH
Serving Size: 1 Serving (7.0g)
Amount Per Serving
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, WHEAT GLUTEN, SALT, CULTURED NONFAT MILK, SUGAR, YEAST, 2% OR LESS OF DEHYDRATED PARSLEY, NATURAL FLAVORS (MILK), ONION POWDER, WHEY, GARLIC POWDER, CALCIUM SULFATE, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN PROTEIN, LACTIC ACID, CALCIUM LACTATE, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, ROSEMARY EXTRACTIVES AND ASCORBIC ACID (TO PRESERVE FRESHNESS), ENZYMES.Calorie Analysis
The food LARGE-CUT CROUTONS, PARMESAN RANCH, based on the serving size listed above, would account for 1.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.Exercise Burn Time
The above food(LARGE-CUT CROUTONS, PARMESAN RANCH) has 30 Calories per 1 Serving (7.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 2.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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