Calories in BLUEBERRY NATURALLY FLAVORED WAFFLES WITH WHOLE WHEAT, ROLLED OATS, MILK, EGGS, BUTTER & VANILLA, BLUEBERRY
Serving Size: 1 Serving (74.0g)
Amount Per Serving
- Calories 159.8
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.8 mg
- Sodium 210.2 mg
- Potassium 119.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 94.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
NON FAT MILK, WHOLE WHEAT FLOUR, WATER, ORGANIC BLUEBERRY BITS [ORGANIC SUGAR, ORGANIC RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC DRIED BLUEBERRIES, COLORED WITH FRUIT & VEGETABLE JUICE, ORGANIC FLAVOR BLEND, ORGANIC SUNFLOWER OIL], BUTTER, ROLLED OATS, CANE SUGAR, WHOLE EGGS, GMO FREE CANOLA OIL, GMO FREE SOY LECITHIN, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, VANILLA, NATURAL BLUEBERRY FLAVOR.Calorie Analysis
The food BLUEBERRY NATURALLY FLAVORED WAFFLES WITH WHOLE WHEAT, ROLLED OATS, MILK, EGGS, BUTTER & VANILLA, BLUEBERRY, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.Exercise Burn Time
The above food(BLUEBERRY NATURALLY FLAVORED WAFFLES WITH WHOLE WHEAT, ROLLED OATS, MILK, EGGS, BUTTER & VANILLA, BLUEBERRY) has 159.8 Calories per 1 Serving (74.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 17.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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