Calories in ITALIAN PASTA WITH PESTO SAUCE, MAC & CHEESE

Serving Size: 1 Serving (92.0g)
Amount Per Serving
  • Calories 349.6
  • Total Fat 7.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 10.1 mg
  • Sodium 1000.0 mg
  • Potassium 490.4 mg
  • Total Carbohydrate 56.0 g
  • Dietary Fiber 3.0 g
  • Sugars 8.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 139.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MACARONI (DURUM WHEAT SEMOLINA), PROCESS CHEESE FOOD POWDER (CHEESE BLEND [PASTEURIZED MILK, SALT, RENNET, CHEESE CULTURES], WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), WHEY POWDER, NATURAL FLAVORS, POTATO STARCH, SALT, SPINACH POWDER, DEHYDRATED BASIL, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, TURMERIC POWDER.

Calorie Analysis

The food ITALIAN PASTA WITH PESTO SAUCE, MAC & CHEESE, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.

Exercise Burn Time

The above food(ITALIAN PASTA WITH PESTO SAUCE, MAC & CHEESE) has 349.6 Calories per 1 Serving (92.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 20.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.