Calories in MANDARIN NOODLE SALAD

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 349.6
  • Total Fat 29.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 1289.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 0.9 g
  • Sugars 12.0 g
  • Protein 4.0 g
  • Vitamin A 2499.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CAPELLINI PASTA (SEMOLINA FROM DURUM WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10TH OF 1% AS A PRESERVATIVE), RICE VINEGAR MADE FROM REAL RICE (DILUTED WITH WATER TO 4.2% ACIDITY [42 GRAIN] GLUTEN FREE), RED BELL PEPPER, GREEN ONIONS, CILANTRO, SESAME OIL (SOYBEAN OIL, SESAME OIL), OLIVE OIL, SESAME SEEDS, BLACK SESAME SEEDS, FRESH GARLIC, GINGER, CARROT, CASHEWS, SUGAR, GARLIC POWDER.

Calorie Analysis

The food MANDARIN NOODLE SALAD, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 74.7% of the calories.

Exercise Burn Time

The above food(MANDARIN NOODLE SALAD) has 349.6 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 38.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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