Calories in MEDITERRANEAN SALAD
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 120.3
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.4 mg
- Sodium 519.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 96.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMA TOMATOES, CUCUMBER, RED ONION, PITTED KALAMATA OLIVES (OLIVES, WATER, SALT, ACETIC ACID, SUNFLOWER OIL, POTASSIUM SORBATE - MAY CONTAIN PITS), RED BELL PEPPER, GREEN BELL PEPPER, PEPPERONCINI (PEPPERS, WATER, DISTILLED VINEGAR, SALT, FD&C YELLOW #5, SODIUM, BISULFITE ADDED AS A COLOR STABILIZER), OLIVE OIL, RED WINE VINEGAR, BLACK PEPPER, OREGANO, GARLIC, FETA (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, CALCIUM CHLORIDE), SALT.Calorie Analysis
The food MEDITERRANEAN SALAD, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.3% of the calories.Exercise Burn Time
The above food(MEDITERRANEAN SALAD) has 120.3 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 11.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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