Calories in LEMON PASTA SALAD
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 311.0
- Total Fat 18.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 810.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 9.1 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 1500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PASTA SHELLS (SEMOLINA FROM DURUM WHEAT, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DICED CELERY, PARSLEY, OLIVE OIL, FRESH LEMON JUICE, DRIED DILL WEED, GREEN ONIONS, SALT, GROUND BLACK PEPPER, CANOLA OIL, GARLIC.Calorie Analysis
The food LEMON PASTA SALAD, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.Exercise Burn Time
The above food(LEMON PASTA SALAD) has 311 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 18.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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