Calories in ROASTED GARLIC MAC & CHEESE WITH SPINACH GLUTEN FREE ELBOW PASTA TOSSED IN A RICH ROASTED GARLIC FOUR-CHEESE SAUCE WITH SPINACH, ROASTED GARLIC MAC & CHEESE WITH SPINACH

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 429.0
  • Total Fat 22.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 65.8 mg
  • Sodium 619.7 mg
  • Potassium 279.2 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 399.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED GLUTEN FREE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, XANTHAN GUM, SALT), MILK WITH VITAMIN D ADDED, SPINACH, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), FONTINA CHEESE (CULTURED MILK, SALT, ENZYMES), HEAVY CREAM, UNSALTED BUTTER, LESS THAN 2% OF: WATER, ONIONS, POTATO FLOUR, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, CORN STARCH, SALT, SPICES.

Calorie Analysis

The food ROASTED GARLIC MAC & CHEESE WITH SPINACH GLUTEN FREE ELBOW PASTA TOSSED IN A RICH ROASTED GARLIC FOUR-CHEESE SAUCE WITH SPINACH, ROASTED GARLIC MAC & CHEESE WITH SPINACH, based on the serving size listed above, would account for 21.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.1% of the calories.

Exercise Burn Time

The above food(ROASTED GARLIC MAC & CHEESE WITH SPINACH GLUTEN FREE ELBOW PASTA TOSSED IN A RICH ROASTED GARLIC FOUR-CHEESE SAUCE WITH SPINACH, ROASTED GARLIC MAC & CHEESE WITH SPINACH) has 429 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 53.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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