Calories in INSTANT MULTIGRAIN HOT CEREAL, BLUEBERRY MORNING
Serving Size: 1 Serving (43.0g)
Amount Per Serving
- Calories 160.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 120.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, FLAXSEED, QUINOA, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN RYE, WHOLE GRAIN WHEAT, DEHYDRATED WILD BLUEBERRIES, SALT, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, CARAMEL COLOR.Calorie Analysis
The food INSTANT MULTIGRAIN HOT CEREAL, BLUEBERRY MORNING, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(INSTANT MULTIGRAIN HOT CEREAL, BLUEBERRY MORNING) has 160 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 26.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL
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- Calories In BUTTER CREOLE STYLE INJECTABLE MARINADE, BUTTER
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- Calories In WHITE & WILD RICE, ENRICHED PARBOILED LONG GRAIN AND WHOLE GRAIN WILE RICE
- Calories In ENRICHED WHITE AND BROWN CALROSE RICE
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