Calories in INSTANT MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR
Serving Size: 1 Serving (41.0g)
Amount Per Serving
- Calories 159.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 209.9 mg
- Potassium 109.9 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 40.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, NATURAL FLAVOR, FLAXSEED, WHOLE GRAIN RYE, WHOLE GRAIN WHEAT FLAKES, WHOLE GRAIN BARLEY, QUINOA, WHOLE GRAIN OAT FLOUR, SEA SALT, MAPLE SUGAR, BARLEY MALT EXTRACT.Calorie Analysis
The food INSTANT MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.Exercise Burn Time
The above food(INSTANT MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR) has 159.9 Calories per 1 Serving (41.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 27.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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