Calories in AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN
Serving Size: 1 Serving (157.0g)
Amount Per Serving
- Calories 379.9
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.7 mg
- Sodium 709.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 0.9 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 599.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 389.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC TOMATO PUREE, WATER, ORGANIC MOZZARELLA CHEESE (ORGANIC MILK, SALT, MICROBIAL RENNET, STARTER CULTURE), ORGANIC SEASONED GRILLED ZUCCHINI (ORGANIC GRILLED ZUCCHINI, ORGANIC SUNFLOWER SEED OIL, ORGANIC PARSLEY, SALT), ORGANIC RICOTTA CHEESE (ORGANIC WHEY MILK, ORGANIC MILK, SALT, LACTIC ACID), ORGANIC GRILLED RED PEPPERS, ORGANIC GRILLED YELLOW PEPPERS, ORGANIC SUNFLOWER SEED OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC DEXTROSE, ORGANIC MALTED WHEAT FLOUR, YEAST, ORGANIC OREGANO.Calorie Analysis
The food AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.Exercise Burn Time
The above food(AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN) has 379.9 Calories per 1 Serving (157.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 69.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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