Calories in BLUEBERRY GREEK YOGURT PARFAIT, BLUEBERRY
Serving Size: 1 Serving (283.5g)
Amount Per Serving
- Calories 289.2
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 11.3 mg
- Sodium 178.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.0 g
- Sugars 21.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GREEK YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK. CONTAINS THE FOLLOWING LIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS LACTOBACILLUS CASEI); GRANOLA (ROLLED OATS, HONEY, LIGHT BROWN SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, SODIUM BENZOATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE, WHEY), VANILLA EXTRACT ( WATER, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS, CARAMEL COLOR), CINNAMON, SALT); BLUEBERRY.Calorie Analysis
The food BLUEBERRY GREEK YOGURT PARFAIT, BLUEBERRY, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.Exercise Burn Time
The above food(BLUEBERRY GREEK YOGURT PARFAIT, BLUEBERRY) has 289.2 Calories per 1 Serving (283.5g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 20.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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