Calories in ORGANIC PROBIOTIC COTTAGE CHEESE

Serving Size: 1 Serving (110.0g)
Amount Per Serving
  • Calories 119.9
  • Total Fat 6.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 15.4 mg
  • Sodium 300.3 mg
  • Potassium 189.2 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 3.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 159.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

ORGANIC PROBIOTIC COTTAGE CHEESE contains 119.9 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (46.7% of calories), which supports muscle repair and satiety.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ORGANIC PASTEURIZED WHOLE MILK, ORGANIC PASTEURIZED CREAM, ORGANIC PASTEURIZED NONFAT MILK, SALT, 4 STRAINS OF LACTIC CULTURES, LIVE PROBIOTIC CULTURES: L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS.

% Daily Value

The following shows how one serving of ORGANIC PROBIOTIC COTTAGE CHEESE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 119.9 kcal 6%
Total Fat 6.0 g 8%
Saturated Fat 3.0 g 15%
Cholesterol 15.4 mg 5%
Sodium 300.3 mg 13%
Total Carbohydrate 3.0 g 1%
Protein 14.0 g 28%
Calcium 159.5 mg 12%
Potassium 189.2 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

ORGANIC PROBIOTIC COTTAGE CHEESE accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.7% of the calories.

Fat 45%
Protein 46.7%
Fat 45% Carbs 10% Protein 46.7%

Exercise Burn Time

How long would it take to burn off the 119.9 calories in ORGANIC PROBIOTIC COTTAGE CHEESE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Basketball: Game 11.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.