Calories in Red Kamaboko Steamed Fishcake
- Calories 70.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.1 mg
- Sodium 530.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Red Kamaboko Steamed Fishcake contains 70.1 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (52.9% of calories).
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Alaskan Pollock (fish), Water, Modified Food Starch, Sugar, Glycerine, Sorbitol, Salt, Dried Egg Whites (egg Whites, Sodium Lauryl Sulfate), Sweet Rice Wine, Calcium Lactate, Maltodextrin, Sodium Pyrophosphate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Guar Gum, Locust Bean Gum, Carrageenan, Potassium Chloride, Dextrose, Color Added, Fd&c Red #3.Ingredient Analysis
Artificial Sweeteners detected: Sorbitol
Artificial Colours detected: Color Added
Emulsifiers / Stabilisers detected: Carrageenan, Guar Gum, Locust Bean Gum, Modified Food Starch
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Red Kamaboko Steamed Fishcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 530.1 mg | 23% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 8.0 g | 16% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Red Kamaboko Steamed Fishcake accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 70.1 calories in Red Kamaboko Steamed Fishcake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Burpees | 6.5 min |
You can find more information on the calories burned doing popular exercises here.
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