Calories in GENERAL TSO'S SPICY CHICKEN
Serving Size: 1 Serving (312.0g)
Amount Per Serving
- Calories 421.2
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 18.7 mg
- Sodium 789.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 4.1 g
- Sugars 17.0 g
- Protein 14.0 g
- Vitamin A 3999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 66.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES: BROCCOLI, CARROTS, RED BELL PEPPERS, ONIONS. FRIED RICE: WATER, RICE, MIRIN (WATER, MIRIN [RICE, ALCOHOL, SALT, ENZYME, KOJI], SUGAR, LACTIC ACID), SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), CANOLA OIL, ONIONS, GINGER, SESAME SEED OIL, SUGAR, KELP EXTRACT (KELP EXTRACT, DEXTRIN, WATER, SALT, ALCOHOL, XANTHAN GUM), GARLIC. GENERAL TSO SAUCE: WATER, SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR), SAKE (WATER, RICE, SALT), SUGAR, TAPIOCA SYRUP, FRUCTOSE, MODIFIED FOOD STARCH, CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SEASONING (FLAVOR, POTASSIUM CHLORIDE, YEAST, YEAST EXTRACT, CANOLA OIL), CITRIC ACID, CHICKEN BROTH, VINEGAR, SESAME SEEDS, SPICES, GARLIC POWDER, XANTHAN GUM. COOKED BREADED CHICKEN BREAST NUGGETS: CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CORN STARCH, RICE STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, SUNFLOWER OIL, RICE FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SEA SALT, SEASONING (SEA SALT, TURBINADO SUGAR, SODIUM CARBONATE, NATURAL FLAVORING), YELLOW CORN FLOUR, SPICES, SUGAR, YEAST, EXTRACTIVES OF PAPRIKA, YEAST EXTRACT, XANTHAN GUM. BREADING IS SET IN VEGETABLE OIL.Calorie Analysis
The food GENERAL TSO'S SPICY CHICKEN, based on the serving size listed above, would account for 21.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.Exercise Burn Time
The above food(GENERAL TSO'S SPICY CHICKEN) has 421.2 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 30.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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