Calories in CAJUN SIZZLER MIX

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 150.0
  • Total Fat 9.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 279.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 4.0 g
  • Vitamin A 99.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PEANUTS, CORN MASA, ENRICHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR, AMYLASE, BENZOYL PEROXIDE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN, OILS (SOYBEAN, CORN), SEMOLINA (NIACIN, IRON, RIBOFLAVIN, THIAMINE MONONITRATE), CANOLA OIL (CONTAINS DIMETHYLPOLYSILOXANE, AS ANTIFOAMING AGENT), SESAME SEEDS, BULGUR WHEAT, FLOUR (CORN, POTATO), SALT, SPICES (CONTAINS MUSTARD), SUGAR, DEXTROSE, POWDERS (TOMATO, VINEGAR, COCOA [PROCESSED WITH ALKALI], JALAPENO, CHEDDAR CHEESE [MILK], DRIED LEMON JUICE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), TORULA YEAST, MODIFIED STARCH, MONOSODIUM GLUTAMATE, MALTODEXTRIN, ACIDULANTS (CITRIC ACID, ACETIC ACID, MALIC ACID), BROWN SUGAR, DRIED MOLASSES, SODIUM DIACETATE, AUTOLYZED YEAST EXTRACT, CALCIUM SILICATE, TRISODIUM CITRATE, CARAMEL COLOR, SILICON DIOXIDE (ANTICAKING AGENT), FLAVORS, NATURAL COLORS (BEET POWDER, TURMERIC, OLEORESIN PAPRIKA), SUCRALOSE (0.33 MG PER 100 G).

Calorie Analysis

The food CAJUN SIZZLER MIX, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.

Exercise Burn Time

The above food(CAJUN SIZZLER MIX) has 150 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 13.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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