Calories in 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN
Serving Size: 1 Serving (36.0g)
Amount Per Serving
- Calories 90.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPROUTED WHOLE WHEAT FLOUR, WATER, MULTIGRAIN BLEND (WHOLE WHEAT FLOUR, WHEAT FLAKES, ROLLED WHOLE OATS, RYE FLAKES, GOLDEN FLAX SEED MEAL, GOLDEN AND BROWN FLAX SEEDS, WHOLE OAT FLOUR, MILLET, SESAME SEEDS, RYE MEAL, CRACKED WHOLE BARLEY), VITAL WHEAT GLUTEN, CONTAINS LESS THAN 2 % OF EACH OF: YEAST, HONEY, CULTURED WHEAT FLOUR AND LACTIC ACID (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYME), PALM SHORTENING, SALT, SOYBEAN OIL, WHEY.Calorie Analysis
The food 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.Exercise Burn Time
The above food(7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN) has 90 Calories per 1 Serving (36.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 6.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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