Calories in BLACK BEAN SALAD
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 90.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BLACK BEANS, SWEET CORN, RED BELL PEPPERS, RED ONIONS, JICAMA, RICE VINEGAR, NON-GMO CANOLA OIL, RED WINE VINEGAR, WHITE WINE VINEGAR, BALSAMIC VINEGAR, EXTRA VIRGIN OLIVE OIL, SCALLIONS, CILANTRO, GRANULATED GARLIC, SEA SALT, GROUND BLACK PEPPER, OREGANO.Calorie Analysis
The food BLACK BEAN SALAD, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.Exercise Burn Time
The above food(BLACK BEAN SALAD) has 90.1 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 6.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
Recent Featured Blog
5 Benefits of Doing Burpees
