Calories in CHOPPED KALE APPLE VEGGIE
Serving Size: 1 Serving (156.0g)
Amount Per Serving
- Calories 240.2
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.4 mg
- Sodium 310.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.1 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 2500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLE BLEND (KALE, BROCCOLI, RED CABBAGE, CARROTS, RADICCHIO, VEGETABLE INGREDIENTS MAY VARY BY SEASON), LITE LEMON POPPY SEED DRESSING (WATER, SUGAR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], APPLE CIDER VINEGAR, EGG YOLK, MALTODEXTRIN, SALT, CORNSTARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, POPPY SEEDS, APPLE JUICE CONCENTRATE, XANTHAN GUM, ONION POWDER, EXTRACTIVE OF LEMON, EXTRACTIVE OF TURMERIC), APPLES (CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), CELERY, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS (SUNFLOWER KERNEL, SUNFLOWER OIL, SALT).Calorie Analysis
The food CHOPPED KALE APPLE VEGGIE, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.Exercise Burn Time
The above food(CHOPPED KALE APPLE VEGGIE) has 240.2 Calories per 1 Serving (156.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 40.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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