Calories in CENTER CUT PORK RIBS

Serving Size: 1 Serving (140.0g)
Amount Per Serving
  • Calories 309.4
  • Total Fat 16.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 54.6 mg
  • Sodium 890.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 0.0 g
  • Sugars 16.0 g
  • Protein 21.0 g
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED PORK SPARERIBS, BBQ SAUCE (WATER, SUGAR, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED CORN STARCH, SALT, SOYBEAN OIL, TORULA YEAST EXTRACT, MUSTARD FLOUR, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), CARAMEL COLOR), SEASONING (SUGAR, SALT, PAPRIKA, SPICES, ONION POWDER, BEET POWDER, GARLIC POWDER), WATER.

Calorie Analysis

The food CENTER CUT PORK RIBS, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.5% of the calories.

Exercise Burn Time

The above food(CENTER CUT PORK RIBS) has 309.4 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 37.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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