Calories in GREEK YOGURT SMOOTHIE, TROPICAL MANGO
Serving Size: 311.0ml
Amount Per Serving
- Calories 239.5
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 34.2 mg
- Sodium 171.1 mg
- Potassium 510.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 18.0 g
- Vitamin A 199.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 600.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 351.4 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRADE A PASTEURIZED CULTURED REDUCED FAT MILK, SUGAR, MANGOS, MILK PROTEIN CONCENTRATE, CORN STARCH, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, STEVIA LEAF EXTRACT (NATURAL SWEETENER), POTASSIUM SORBATE (FOR FRESHNESS), ANNATTO (FOR COLOR).Calorie Analysis
The food GREEK YOGURT SMOOTHIE, TROPICAL MANGO, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.Exercise Burn Time
The above food(GREEK YOGURT SMOOTHIE, TROPICAL MANGO) has 239.5 Calories per 311.0ml. For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 22.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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