Calories in BROWN RICE & LENTILS, MILD

Serving Size: 1 Serving (125.0g)

Amount Per Serving

Calories 170.0
Total Fat 2.5 g
Saturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 440.0 mg
Potassium 0.0 mg
Total Carbohydrate 32.0 g
Dietary Fiber 5.0 g
Sugars 0.0 g
Protein 6.0 g

Vitamin A 100.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.1 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, ORGANIC WHOLE GRAIN BROWN RICE, BROWN LENTILS, SUNFLOWER OIL, GARLIC, CORIANDER, DRIED ONION, SALT, YEAST EXTRACT, VINEGAR, GINGER, SPICES.

Calorie Analysis

The food BROWN RICE & LENTILS, MILD, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.

Exercise Burn Time

The above food(BROWN RICE & LENTILS, MILD) has 170 Calories per 1 Serving (125.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 13.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

Calories In THAI CASHEW CURRY VEGETABLES & CASHEWS SIMMERED IN COCONUT MILK, CORIANDER & THAI BASIL SAUCE, THAI CASHEW CURRY

Calories In BANANA NUT BREAD BARS

Calories In PROTEIN BAR, FROSTED COCONUT

Calories In PROTEIN BAR, FROSTED PEANUT BUTTER

Calories In MEAL BAR, OATMEAL CHOCOLATE CHIP

Calories In OLIVE SNACK - PITTED KALMATA OLIVES

Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet

Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.