Calories in BROAD NOODLES WITH CHICKEN & CHINESE BROCCOLI

Serving Size: 1 Serving (225.0g)
Amount Per Serving
  • Calories 319.5
  • Total Fat 11.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 65.3 mg
  • Sodium 690.8 mg
  • Potassium 220.5 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 2.0 g
  • Sugars 6.0 g
  • Protein 14.0 g
  • Vitamin A 499.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

NOODLES: WATER, RICE NOODLES (RICE FLOUR, WATER), EXPELLER-PRESSED CANOLA OIL SAUCE: WATER, GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT), EXPELLER-PRESSED CANOLA OIL, EGGS (WHOLE EGGS, CITRIC ACID, WATER), BROWN SUGAR, LIME JUICE, GARLIC, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), CORN STARCH, SPICES, CHICKEN: CHICKEN BREAST, WATER, GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT, EXPELLER-PRESSED CANOLA OIL, EVAPORATED CANE JUICE, CORN STARCH, CHINESE BROCCOLI.

Calorie Analysis

The food BROAD NOODLES WITH CHICKEN & CHINESE BROCCOLI, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.

Exercise Burn Time

The above food(BROAD NOODLES WITH CHICKEN & CHINESE BROCCOLI) has 319.5 Calories per 1 Serving (225.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 32.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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