Calories in VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 349.4
- Total Fat 18.0 g
- Saturated Fat 2.0 g
- Cholesterol 45.9 mg
- Sodium 489.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.1 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RICE: BROWN RICE (WATER, RICE, EXPELLER-PRESSED CANOLA OIL), LEEKS, CARROTS, GREEN PEAS, GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT), EXPELLER-PRESSED CANOLA OIL, GINGER, EGGS (WHOLE EGGS, CITRIC ACID, WATER), WATERCHESNUTS, GARLIC, SCALLIONS, SESAME OIL, SALT, AND SPICES.Calorie Analysis
The food VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.Exercise Burn Time
The above food(VEGETABLE FRIED BROWN RICE WITH GINGER AND LEEKS) has 349.4 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 37 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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