Calories in CEREAL, OATMEAL ALMOND CRUNCH
Serving Size: 1 Serving (58.0g)
Amount Per Serving
- Calories 219.8
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 450.1 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 59.7 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 150.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE OAT FLOUR, SUGAR, WHOLE WHEAT FLOUR, ALMONDS, WHOLE ROLLED OATS, DRIED CANE SYRUP, MALT SYRUP (CORN SYRUP, BARLEY MALT EXTRACT), BARLEY MALT EXTRACT, POTASSIUM CITRATE, WHEAT STARCH, SALT, ANNATTO COLOR, MIXED TOCOPHEROLS (USED TO PRESERVE FRESHNESS), REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), CALCIUM D PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.Calorie Analysis
The food CEREAL, OATMEAL ALMOND CRUNCH, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.Exercise Burn Time
The above food(CEREAL, OATMEAL ALMOND CRUNCH) has 219.8 Calories per 1 Serving (58.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 41.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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