Calories in ATLANTIC SALMON FILLET WITH ZESTY LEMON AND CRACKED PEPPER
Serving Size: 1 Serving (115.0g)
Amount Per Serving
- Calories 243.8
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 58.7 mg
- Sodium 292.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 22.0 g
- Vitamin A 49.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ATLANTIC SALMON, CANOLA OIL, GARLIC, SALT, PALM OIL, ONION, BLACK PEPPER, SUGAR, LEMON PEEL, BELL PEPPER, LEMON OIL, ACIDITY REGULATOR: CITRIC ACID; MALTODEXTRIN, PARSLEY, DEXTROSE, NATURAL COLOR: TURMERIC; ACIDITY REGULATORS: POTASSIUM CITRATE, TRISODIUM CITRATE; ANTIOXIDANT: ALPHA-TOCOPHEROL.Calorie Analysis
The food ATLANTIC SALMON FILLET WITH ZESTY LEMON AND CRACKED PEPPER, based on the serving size listed above, would account for 12.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 62.7% of the calories.Exercise Burn Time
The above food(ATLANTIC SALMON FILLET WITH ZESTY LEMON AND CRACKED PEPPER) has 243.8 Calories per 1 Serving (115.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 29.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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