Calories in SPICY TUNA SALAD

Serving Size: 1 Serving (96.0g)
Amount Per Serving
  • Calories 90.2
  • Total Fat 3.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 20.2 mg
  • Sodium 350.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 11.0 g
  • Vitamin A 1249.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

TUNA (SASHIMI GRADE), MIXED SPRING GREENS BABY LETTUCE (BABY GREEN AND RED ROMAINE, TANGO, BABY GREEN AND RED OAK, LOLLO ROSA, BABY GREEN AND RED LEAF, BBY GREEN AND RED BUTTER), BABY GREENS (RED SWISS CHARD, MIZUNA, TATSOI, BABY SPINACH, ARUGULA), FRISEE AND RADICCHIO. INGREDIENTS MAY VARY., MANGO SQUASH, SOY DRESSING SOY SAUCE (WATER, WHEAT, SOY BEAN, SALT SODIUM, BENZOATE), RICE VINEGAR, CORN OIL, ON SWEETENERS, WHOLE EGGS, SESAME OIL, HONEY, SUGAR, SESAME SEED, GARLIC, ONION, SALT, CITRIC ACID., CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE [AS A PRESERVATIVE], XANTHAN GUM).

Calorie Analysis

The food SPICY TUNA SALAD, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.

Exercise Burn Time

The above food(SPICY TUNA SALAD) has 90.2 Calories per 1 Serving (96.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 18 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.