Calories in PREMIUM NUTS

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 170.1
  • Total Fat 15.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 170.1 mg
  • Potassium 140.1 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PEANUTS, RANCH SEASONING (WHEY, SALT, BUTTERMILK FLAVOR [SWEET CREME BUTTERMILK POWDER, SKIM MILK, NATURAL BUTTER FLAVOR, WHOLE MILK POWDER, CULTURED BUTTERMILK, LACTIC ACID, CULTURES], MODIFIED FOOD STARCH, ONION, MONOSODIUM GLUTAMATE, YEAST EXTRACT, NATURAL FLAVOR, GARLIC, LACTIC ACID, CALCIUM LACTATE, PARSLEY, DISODIUM INOSINATE AND GUANYLATE, CONTAINS 2% OR LESS OF CALCIUM SILICATE [ANTI-CAKING]), PEANUT OIL.

Calorie Analysis

The food PREMIUM NUTS, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 79.4% of the calories.

Exercise Burn Time

The above food(PREMIUM NUTS) has 170.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 39.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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