Calories in TWO LAYER BRISLING SARDINES IN SOY BEAN OIL
Serving Size: 1 Serving (82.0g)
Amount Per Serving
- Calories 200.1
- Total Fat 16.0 g
- Saturated Fat 4.5 g
- Cholesterol 64.8 mg
- Sodium 390.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BRISLING SARDINES, SOY BEAN OIL, SALTCalorie Analysis
The food TWO LAYER BRISLING SARDINES IN SOY BEAN OIL, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.Exercise Burn Time
The above food(TWO LAYER BRISLING SARDINES IN SOY BEAN OIL) has 200.1 Calories per 1 Serving (82.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 39.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL, BLACK OLIVES, RED PEPPER, BASIL, AND OREGANO, MEDITERRANEAN STYLE
- Calories In MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER, MILDLY SPICED
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