Calories in SARDINES IN MUSTARD, MUSTARD
Serving Size: 1 Serving (120.0g)
Amount Per Serving
- Calories 230.4
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 80.4 mg
- Sodium 830.4 mg
- Potassium 210.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 180.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 10.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SARDINES, MUSTARD, WATER, VINEGAR, SOY BEAN OIL, CORN FLOUR, TURMERIC, SALTCalorie Analysis
The food SARDINES IN MUSTARD, MUSTARD, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 58.6% of the calories.Exercise Burn Time
The above food(SARDINES IN MUSTARD, MUSTARD) has 230.4 Calories per 1 Serving (120.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 20.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In WILD CAUGHT CRAB MEAT
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- Calories In BRISLING SARDINES IN TOMATO
- Calories In LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED
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