Calories in LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED
Serving Size: 1 Serving (84.0g)
Amount Per Serving
- Calories 199.9
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 59.6 mg
- Sodium 89.9 mg
- Potassium 210.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.8 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SARDINES, SOY BEAN OIL, SALT, SMOKE FLAVORCalorie Analysis
The food LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 58.5% of the calories.Exercise Burn Time
The above food(LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED) has 199.9 Calories per 1 Serving (84.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 15.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In LIGHTLY SMOKED SARDINES WITH GREEN CHILIES, GREEN CHILIES
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- Calories In BRISLING SARDINES IN SOY BEAN OIL, SOY BEAN OIL
- Calories In FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL, SMOKED OYSTERS
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