Calories in LIGHTLY SMOKED SARDINES WITH GREEN CHILIES, GREEN CHILIES
Serving Size: 1 Serving (84.0g)
Amount Per Serving
- Calories 189.8
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 54.6 mg
- Sodium 130.2 mg
- Potassium 210.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.8 IU
- Vitamin E 0.0 mg
- Calcium 350.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SARDINES, SOY BEAN OIL, GREEN CHILIES, SALT, SMOKE FLAVORCalorie Analysis
The food LIGHTLY SMOKED SARDINES WITH GREEN CHILIES, GREEN CHILIES, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.9% of the calories.Exercise Burn Time
The above food(LIGHTLY SMOKED SARDINES WITH GREEN CHILIES, GREEN CHILIES) has 189.8 Calories per 1 Serving (84.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 32.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In COCKTAIL SMOKED OYSTERS IN COTTONSEED OIL, COCKTAIL
- Calories In BRISLING SARDINES IN SOY BEAN OIL, SOY BEAN OIL
- Calories In FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL, SMOKED OYSTERS
- Calories In PINK CRAB MEAT
- Calories In SMOKED OYSTERS WITH RED CHILI PEPPER, MILDLY SPICED
- Calories In BOILED WHOLE OYSTERS
Recent Featured Blog
5 Benefits of Doing Burpees
