Calories in BAGELS, WHOLE WHEAT

Serving Size: 1 Serving (95.0g)
Amount Per Serving
  • Calories 229.9
  • Total Fat 1.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 329.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 7.0 g
  • Sugars 6.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 50.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT FLAKES, WHEAT GLUTEN, SUGAR, YEAST, SALT, CORNMEAL, MALTED BARLEY FLOUR, WHEAT FLOUR, MONO- AND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), DIACETYL TARTARIC ESTERS OF MONO- AND DIGLYCERIDES (DATEM), GUAR GUM, MOLASSES, CORN SYRUP SOLIDS, AMMONIUM CHLORIDE, ASCORBIC ACID, SOYBEAN OIL, L-CYSTEINE.

Calorie Analysis

The food BAGELS, WHOLE WHEAT, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.3% of the calories.

Exercise Burn Time

The above food(BAGELS, WHOLE WHEAT) has 229.9 Calories per 1 Serving (95.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 48.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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