Calories in FRUIT & NUT BAR, DARK CHOCOLATE ALMOND & COCONUT

Serving Size: 1 Serving (40.0g)
Amount Per Serving
  • Calories 190.0
  • Total Fat 12.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 24.8 mg
  • Potassium 160.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 4.0 g
  • Sugars 12.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 40.0 mg
  • Manganese 0.4 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ALMONDS, COCONUT, DARK CHOCOLATE FLAVORED COATING (PALM KERNEL OIL, CHICORY ROOT FIBER, SUGAR, COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR, SALT), HONEY, GLUCOSE SYRUP, RICE FLOUR, UNSWEETENED CHOCOLATE, SOY LECITHIN, CHICORY ROOT FIBER, SUGAR, MADAGASCAR VANILLA, SEA SALT.

Calorie Analysis

The food FRUIT & NUT BAR, DARK CHOCOLATE ALMOND & COCONUT, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.

Exercise Burn Time

The above food(FRUIT & NUT BAR, DARK CHOCOLATE ALMOND & COCONUT) has 190 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 29.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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