Calories in FRUIT & NUT BAR, APPLE CINNAMON & PECAN

Serving Size: 1 Serving (40.0g)
Amount Per Serving
  • Calories 190.0
  • Total Fat 12.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 20.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 3.0 g
  • Sugars 10.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 2.0 mg
  • Calcium 36.8 mg
  • Copper 0.3 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 51.2 mg
  • Manganese 0.4 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ALMONDS, CASHEWS, PECANS, APPLES, GLUCOSE SYRUP, HONEY, RAISINS, RICE FLOUR, FLAX SEED, SOY LECITHIN, CHICORY ROOT FIBER, SUGAR, CINNAMON, SEA SALT.

Calorie Analysis

The food FRUIT & NUT BAR, APPLE CINNAMON & PECAN, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.

Exercise Burn Time

The above food(FRUIT & NUT BAR, APPLE CINNAMON & PECAN) has 190 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 29.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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