Calories in SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 431.0
  • Total Fat 12.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 35.7 mg
  • Sodium 869.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 57.0 g
  • Dietary Fiber 4.1 g
  • Sugars 3.0 g
  • Protein 25.0 g
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 18.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CILANTRO LIME RICE (WATER, JASMINE RICE, LIME JUICE [100% LIMES], CILANTRO, SALT, BLACK PEPPER), GRILLED SALMON (ATLANTIC SALMON COLORED WITH ASTAXINTHIN), GREEN BEANS, OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), ALMONDS, SALT, BLACK PEPPER, PARSLEY FLAKES.

Calorie Analysis

The food SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE, based on the serving size listed above, would account for 21.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.

Exercise Burn Time

The above food(SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE) has 431 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 111.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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