Calories in COUNTRY VEGETABLE SOUP
Serving Size: 1 Serving (278.0g)
Amount Per Serving
- Calories 219.6
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 500.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 12.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 1501.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPLIT PEAS, LENTILS, HYDROLYZED SOY PROTEIN, SPICES.Calorie Analysis
The food COUNTRY VEGETABLE SOUP, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.Exercise Burn Time
The above food(COUNTRY VEGETABLE SOUP) has 219.6 Calories per 1 Serving (278.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 32.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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