Calories in RED BEET & SPINACH RAVIOLI, RED BEET & SPINACH

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 250.0 calories per serving (1 Serving (100.0g)), RED BEET & SPINACH RAVIOLI, RED BEET & SPINACH is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (46.4% of calories).

Ingredients

FILLING: ORGANIC RICOTTA (ORGANIC PASTEURIZED WHEY, ORGANIC PASTEURIZED MILK, ORGANIC VINEGAR, SALT), ORGANIC RED BEET PUREE, ORGANIC SPINACH, ORGANIC PANKO (ORGANIC WHEAT FLOUR, SEA SALT, ORGANIC CANE SUGAR, YEAST, ORGANIC SUNFLOWER OIL [PROCESSING AID]), ORGANIC MOZZARELLA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES) AND/OR ORGANIC MONTEREY JACK CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES) AND/OR ORGANIC ROMANO CHEESE (PASTEURIZED ORGANIC COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), SEA SALT, ORGANIC WHITE PEPPER, ORGANIC GRANULATED GARLIC. PASTA: ORGANIC DURUM FLOUR, ORGANIC WHOLE EGGS, WATER.

% Daily Value

The following shows how one serving of RED BEET & SPINACH RAVIOLI, RED BEET & SPINACH contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	250.0 kcal	12.5%
Total Fat	6.0 g	8%
Saturated Fat	3.0 g	15%
Cholesterol	35.0 mg	12%
Sodium	300.0 mg	13%
Total Carbohydrate	29.0 g	11%
Dietary Fiber	2.0 g	7%
Protein	11.0 g	22%
Vitamin C	1.2 mg	1%
Calcium	100.0 mg	8%
Iron	0.4 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

RED BEET & SPINACH RAVIOLI, RED BEET & SPINACH accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 250.0 calories in RED BEET & SPINACH RAVIOLI, RED BEET & SPINACH? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	18.9 min
Walking: 17 minutes per mile	43.1 min
Cycling (Low Intensity)	27.3 min
HIIT	23.2 min
House Cleaning	67.6 min

You can find more information on the calories burned doing popular exercises here.

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