Calories in FRUIT & NUT WITH ORGANIC WHOLE GRAIN OATS, CRISP RICE, RAISINS, CRANBERRIES, & ALMONDS GRANOLA, FRUIT & NUT
Serving Size: 1 Serving (63.0g)
Amount Per Serving
- Calories 279.7
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 64.9 mg
- Potassium 170.1 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS*, CANE SUGAR*, RICE*, SUNFLOWER OIL*, RAISINS*, CRANBERRIES*, ALMONDS*, MOLASSES*, SEA SALT, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.Calorie Analysis
The food FRUIT & NUT WITH ORGANIC WHOLE GRAIN OATS, CRISP RICE, RAISINS, CRANBERRIES, & ALMONDS GRANOLA, FRUIT & NUT, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.Exercise Burn Time
The above food(FRUIT & NUT WITH ORGANIC WHOLE GRAIN OATS, CRISP RICE, RAISINS, CRANBERRIES, & ALMONDS GRANOLA, FRUIT & NUT) has 279.7 Calories per 1 Serving (63.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 16.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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