Calories in MU SHU CHICKEN & VEGETABLES WITH MANDARIN PANCAKES & DIPPING SAUCE
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 380.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 56.1 mg
- Sodium 619.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 198.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICKEN: CHICKEN, CABBAGE, MUSHROOMS, GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT), SCALLIONS, EXPELLER-PRESSED CANOLA OIL, EVAPORATED CANE JUICE, GARLIC, GINGER, CORN STARCH, WOODEAR MUSHROOM, AND SPICES PANCAKES: RICE FLOUR, WATER, XANTHAN GUM, SALT SAUCE: WATER, PURE CANE SUGAR, DISTILLED VINEGAR, MOLASSES, GLUTEN-FREE SOY SAUCE (WATER, ORGANIC WHOLE SOYBEANS, SALT ORGANIC EVAPORATED CANE SYRUP), ORGANIC PEANUT BUTTER (ORGANIC DRY-ROASTED BLANCHED PEANUTS, SALT) CORN STARCH, GARLIC, GINGER, SALT, CAYENNE, BLACK PEPPER, SPICES.Calorie Analysis
The food MU SHU CHICKEN & VEGETABLES WITH MANDARIN PANCAKES & DIPPING SAUCE, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.Exercise Burn Time
The above food(MU SHU CHICKEN & VEGETABLES WITH MANDARIN PANCAKES & DIPPING SAUCE) has 380 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 35.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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