Calories in CREAMY CHEESECAKE MIX
Serving Size: 1 Serving (53.0g)
Amount Per Serving
- Calories 209.9
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 3.2 mg
- Sodium 400.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: SUGAR, BAKER'S CHEESE (NONFAT MILK, LACTIC ACID, CULTURES), CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, SODIUM CASEINATE, TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, SALT, LACTIC ACID ESTERS OF MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONO- AND DIGLYCERIDES), WHEAT STARCH, CELLULOSE GUM, CELLULOSE GEL, COLOR (YELLOW 5, YELLOW 6), CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, GRAHAM FLOUR (WHOLE WHEAT FLOUR), PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), SODIUM BICARBONATE, SALT, HONEY.Calorie Analysis
The food CREAMY CHEESECAKE MIX, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.Exercise Burn Time
The above food(CREAMY CHEESECAKE MIX) has 209.9 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 26.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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