Calories in LOW-FAT GREEK YOGURT DRINK, MIXED BERRY

Serving Size: 296.0ml
Amount Per Serving
  • Calories 201.3
  • Total Fat 5.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 29.6 mg
  • Sodium 115.4 mg
  • Potassium 429.2 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 2.1 g
  • Sugars 22.0 g
  • Protein 14.0 g
  • Vitamin A 201.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 248.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), WATER, EVAPORATED CANE SUGAR, BLUEBERRIES, RASPBERRIES, BLACKBERRIES, ORGANIC HONEY, FRUIT PECTIN, NATURAL FLAVOR, CHICORY ROOT FIBER, LOCUST BEAN GUM, FRUIT JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.

Calorie Analysis

The food LOW-FAT GREEK YOGURT DRINK, MIXED BERRY, based on the serving size listed above, would account for 10.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.

Exercise Burn Time

The above food(LOW-FAT GREEK YOGURT DRINK, MIXED BERRY) has 201.3 Calories per 296.0ml. For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 19.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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