Calories in FIG GINGER SESAME
Serving Size: 1 Serving (40.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 104.8 mg
- Potassium 200.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.3 mg
- Folate 24.0 µg
- Iron 1.4 mg
- Magnesium 60.0 mg
- Manganese 0.8 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 100.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.4 mg
- Zinc 0.9 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
*DRIED FIGS, *GLUTEN-FREE ROLLED OATS, *SUNFLOWER SEEDS, *HONEY, *TOASTED SESAME SEEDS, SEA SALT, *GROUND GINGERCalorie Analysis
The food FIG GINGER SESAME, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.Exercise Burn Time
The above food(FIG GINGER SESAME) has 150 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 9.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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