Calories in GREEK NONFAT YOGURT SMOOTHIE, PINEAPPLE KIWI SPINACH

Serving Size: 295.0ml
Amount Per Serving
  • Calories 209.5
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 8.9 mg
  • Sodium 150.5 mg
  • Potassium 480.9 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 0.0 g
  • Sugars 31.0 g
  • Protein 18.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 569.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.3 mg
  • Magnesium 41.3 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED SKIM MILK, MILK PROTEIN ISOLATE, INULIN, SUGAR, WATER, PINEAPPLE JUICE CONCENTRATE, SPINACH, KIWI PUREE, NATURAL FLAVOR, CULTURED DEXTROSE, CORN STARCH, PECTIN, LEMON JUICE CONCENTRATE, SPIRULINA EXTRACT AND TURMERIC (COLOR), VITAMIN A PALMITATE, VITAMIN D, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.

Calorie Analysis

The food GREEK NONFAT YOGURT SMOOTHIE, PINEAPPLE KIWI SPINACH, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.8% of the calories.

Exercise Burn Time

The above food(GREEK NONFAT YOGURT SMOOTHIE, PINEAPPLE KIWI SPINACH) has 209.4 Calories per 295.0ml. For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 15.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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