Calories in WAFER ROLLS, CHOCOLATE
Serving Size: 1 Serving (31.0g)
Amount Per Serving
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 105.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT FLOUR, RICE FLOUR, TAPIOCA STARCH, SUGAR, PALM OIL, CHOCOLATE POWDER, CHOCOLATE FLAVOR, SOYA LECITHIN, CARAMELCalorie Analysis
The food WAFER ROLLS, CHOCOLATE, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.Exercise Burn Time
The above food(WAFER ROLLS, CHOCOLATE) has 140.1 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 15.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In 100% RAW HONEY, SUNFLOWER
- Calories In GLAZE WITH BALSAMIC VINEGAR OF MODENA, ORIGINAL
- Calories In BRAISED BEEF WITH MOLE SAUCE, CHIPOTLE SWEET POTATOES & BROCCOLI
- Calories In MEDITERRANEAN STYLE HUMMUS, MEDITERRANEAN STYLE
- Calories In MILK CHOCOLATE WITH A HAZELNUT AND CARAMEL BROWNIE FILLING, CARAMEL BROWNIE
- Calories In WHITE AMERICAN DELUXE PASTEURIZED PROCESS AMERICAN CHEESE, WHITE AMERICAN
Recent Featured Blog
5 Benefits of Doing Burpees
