Calories in TURKEY & CHEESE ON FRESHLY SLICED BREAD
Serving Size: 1 Serving (141.0g)
Amount Per Serving
- Calories 310.2
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 45.1 mg
- Sodium 1180.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TURKEY: TURKEY BREAST, TURKEY WHITE MEAT, WATER, SALT, SUGAR, AND LESS THAN 2% OF POTASSIUM LACTATE AND ACETATE, PARTIALLY HYDROGENATED COCONUT OIL, MALTODEXTRIN, SODIUM CASEINATE, CARRAGEENAN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SUNFLOWER OIL, NATURAL FLAVOR, TURKEY POWDER, FLAVORINGS. WHEAT BREAD: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE GRAIN WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS: SOYBEAN OIL (NON-HYDROGENATED), SALT, CALCIUM PROPIONATE (TO PREVENT SPOILAGE), MONO- & DIGLYCERIDES, ETHOXYLATED MONO- & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SUGAR, CALCIUM SULFATE, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, WHEAT STARCH, DEFATTED SOY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES, AZODICARBONAMIDE, CALCIUM PEROXIDE, SOY LECITHIN. SWISS CHEESE: CULTURED MILK, WATER, SALT, SODIUM CITRATE, CREAM, SODIUM PHOSPHATE, SODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ENZYMES, LACTIC ACID, SOY LECITHIN.Calorie Analysis
The food TURKEY & CHEESE ON FRESHLY SLICED BREAD, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.5% of the calories.Exercise Burn Time
The above food(TURKEY & CHEESE ON FRESHLY SLICED BREAD) has 310.2 Calories per 1 Serving (141.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 32.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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