Calories in GREEK NONFAT YOGURT, PEACH, LAVENDER

Serving Size: 295.0ml
Amount Per Serving
  • Calories 221.3
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 8.9 mg
  • Sodium 150.5 mg
  • Potassium 460.2 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 0.0 g
  • Sugars 34.0 g
  • Protein 18.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 581.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 41.3 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED SKIM MILK, MILK PROTEIN ISOLATE, INULIN, SUGAR, PEACHES, WATER, LAVENDER EXTRACT, NATURAL FLAVOR, CULTURED DEXTROSE, PECTIN, LOCUST BEAN GUM, ANNATTO (COLOR), MALIC ACID, TRICALCIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.

Calorie Analysis

The food GREEK NONFAT YOGURT, PEACH, LAVENDER, based on the serving size listed above, would account for 11.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.

Exercise Burn Time

The above food(GREEK NONFAT YOGURT, PEACH, LAVENDER) has 221.2 Calories per 295.0ml. For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 36.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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